Weigh In record (no journal entry) for 20 April 2020
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62.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 82.72g | Prot: 82.44g | Carbs: 109.55g.
Lunch: Yumurta Omleti, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yörsan Beyaz Peynir, Sütaş Süzme Peynir, Ekmecik Tam Buğday Unlu Ekmek, Zeytin. Dinner: Kereviz Çorbası, Karışık Yeşil Salata, Ali Nazik. Snacks/Other: Peyman Çiğ Karışık Kuruyemiş , Kefir. more...
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698 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 0.9 kg a Week
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fatmacebe3's Weight History
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