Weigh In record (no journal entry) for 06 October 2010
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131.6 kg
Lost so far: 15.3 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1075 kcal
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Fat: 31.36g | Prot: 45.79g | Carbs: 166.40g.
Breakfast: gala apple, cinnamon crunch cereal, silk almond milk. Lunch: southwest salad without chicken mcdonalds, southwest dressing newmans own mcdonalds, kelloggs fiber bar. Dinner: ketchup, oscar meyer 98% fat free hot dogs, natures own whole wheat bread. Snacks/Other: wild strawberry drink mix great value, light soymilk chocolate, yogurt cherry nonfat great value, indulgent trail mix (walmart). more...
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4485 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Exercise machine (slow) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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lookin_2_lose's Weight History
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