Weigh In record (no journal entry) for 20 April 2020
|
98.4 kg
Lost so far: 9.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 60.26g | Prot: 138.74g | Carbs: 8.93g.
Lunch: Ovo Mexido, Salada Vinagrete, Extra Frango Assado, Contra-filé Grelhado, Pernil Assado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ildeli.santos's Weight History
|