Weigh In record (no journal entry) for 20 April 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 86.06g | Prot: 184.05g | Carbs: 419.62g.
Breakfast: Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Egg, Barilla Protein+ Angel Hair (Geoffrey), Dinty Moore Hearty Meals Beef Stew. Dinner: Perdue Chicken Breast (Geoffrey). Snacks/Other: Thomas' Everything Bagel, Starburst Jellybeans Original (Geoffrey), Brach's Classic Jelly Beans (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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