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Fat(20.3) Bone(6.6) Water (58.3) Mass(44.8)
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74.3 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 96.32g | Prot: 179.60g | Carbs: 343.19g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Coffee (Instant Powder). Lunch: Stretch Island Fruit Mango Sunrise Fruit Leather, Gaspari Nutrition MyoFusion - Cookies & Cream, MusclePharm Amino 1, MusclePharm Recon, MusclePharm Assault - Fruit Punch. Dinner: Corned Beef, Baked or Fried Coated Chicken Breast with Skin, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), apple crumb, White Sugar (Granulated or Lump), Fiber One Chewy Bars - Oats & Chocolate, Chocolate Squares Dark Chocolate & Raspberry, Strawberries. more...
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4505 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, gym, walk - 4 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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