Weigh In record (no journal entry) for 20 April 2020
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 37.33g | Prot: 47.45g | Carbs: 143.18g.
Breakfast: Salami, Hard Bread Sticks, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes. Lunch: Beets, Apples. Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 5.1 kg a Week
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Pearsall30-34's Weight History
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