Weigh In record (no journal entry) for 20 April 2020
|
61.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 50.67g | Prot: 56.28g | Carbs: 191.81g.
Lunch: Vegetable Stew (without Meat), Chicken Breast, Brown Rice. Dinner: Boiled Egg, Mie Sedaap Mie Sedaap Kari Spesial. Snacks/Other: Mangosteen (Syrup Pack, Canned) , Banana Fritter, Banana Fritter, Banana Fritter, Coffee with Sugar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|