Weigh In record (no journal entry) for 20 April 2020
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81 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 82.41g | Prot: 119.51g | Carbs: 268.61g.
Breakfast: Beyaz Şeker (Toz veya Küp), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sucuk, Kızarmış Yumurta, Yufka. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Beyaz Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mercimek Çorbası. Snacks/Other: Ülker Kremalı Sandviç Bisküvi, Böğürtlenli Pasta, Beyaz Şeker (Toz veya Küp). more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ibraahimsr's Weight History
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