NineSilvestre's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

86 kg Lost so far: 5.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

3072 kcal

Fat: 138.04g | Prot: 108.94g | Carbs: 341.57g. Breakfast: Arroz de Forno. Lunch: Água, Nestlé Farinha Láctea, 3 Corações Achocolatado , Italac Leite em Pó Integral. Dinner: Arroz de Forno, Camil Feijão Preto Temperado Cozido. Snacks/Other: Kibon Sorvete de Creme, Maçã. more...

2387 kcal

Exercise: Singing - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...

steady weight

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NineSilvestre's Weight History

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NineSilvestre's Journal, 20 Apr 20

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NineSilvestre's Weight History