annenolen's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

61.4 kg Lost so far: 4.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1366 kcal

Fat: 39.15g | Prot: 34.01g | Carbs: 49.06g. Lunch: Jumbo Cottage Cheese, AH Ossenworst, Gekookt Ei. Dinner: Rund- en Varkensvlees Gehaktballen, Rode Tafelwijn, AH Verse Slagroom, AH Gebroken Sperzieboontjes, Cava. more...

1538 kcal

Exercise: Walking (slow) - 3/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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annenolen's Journal, 20 Apr 20

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annenolen's Weight History