Weigh In record (no journal entry) for 20 April 2020
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70 kg
Lost so far: 7.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 23.69g | Prot: 24.03g | Carbs: 54.32g.
Breakfast: Yumurta, Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Tadım Gün Kurusu Kayısı , Eti Form Kepekli Light , Fındık, Dost Yarım Yağlı Süt. more...
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Gaining 2.1 kg a Week
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sevmuskuz's Weight History
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