Vandegor Vandersar's Journal, 03 May 13

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Weigh In record (no journal entry) for 03 May 2013

96.7 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2013:

1728 kcal

Fat: 72.28g | Prot: 82.08g | Carbs: 188.16g. Breakfast: huevo, Café con Leche. Lunch: ensalada, pizza. more...

2576 kcal

Exercise: Ab Ripper - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vandegor Vandersar's Weight History

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Vandegor Vandersar's Journal, 03 May 13

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Vandegor Vandersar's Weight History