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Sandry1989
Journal
20 Apr 20
Sandry1989's Journal, 20 Apr 20
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Inchaço, retenção, resumindo...Tpm!😥😥😥
88.5 kg
Lost so far:
14.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
1565 kcal
Fat: 56.98g | Prot: 85.78g | Carbs: 175.15g.
Breakfast:
Minnas Broa de Fubá Caseira.
Lunch:
Músculo Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liane Macarrão Parafuso.
Dinner:
Queijo Branco, Ovo.
Snacks/Other:
Santa Helena Paçoca, Suco de Acerola.
more...
2347 kcal
Exercise:
caminhada - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sandry1989's Weight History
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