Weigh In record (no journal entry) for 20 April 2020
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 72.16g | Prot: 73.59g | Carbs: 71.59g.
Breakfast: Kapal Api Kopi Susu, Tempe Goreng. Lunch: Ikan. Dinner: Dada Ayam, Telur Goreng. Snacks/Other: Bakwan, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Gaining 0.2 kg a Week
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