Weigh In record (no journal entry) for 20 April 2020
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 47.17g | Prot: 36.57g | Carbs: 223.63g.
Breakfast: Actimel Actimel, Haferflocken, Alpro Soya Kokosnuss Choco, Erdbeeren. Lunch: McDonald's McFlurry Caramel Cookie. Dinner: Apfelkuchen, Buko Jalapeno , Exquisa Fitline Paprika-Chili, Herta Finesse Schinken mit Belém-Pfeffer, Leerdammer Caractère, Mischkornbrot. more...
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steady weight
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kleene2309's Weight History
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