Weigh In record (no journal entry) for 20 April 2020
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.29g | Prot: 58.57g | Carbs: 127.96g.
Breakfast: Cornelius Pfälzer Leberwurst , REWE Ciabatta Brötchen. Lunch: Schneekoppe Leinsamen Geschrotet, Arla Skyr, Apfelmus ungesüßt, Kölln Haferflocken (40g). Dinner: Ei (Ganz), Ei (Ganz), Spargel (Roh, Gefroren). Snacks/Other: Rustikal Knäckebrot, Apfelmus ungesüßt. more...
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2470 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.2 kg a Week
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boehmekarin's Weight History
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