nbusra0's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

65.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

911 kcal

Fat: 48.81g | Prot: 29.39g | Carbs: 91.00g. Breakfast: Sütlü Kahve. Lunch: Süt, Fındık, Çilek, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Pırasa Yemeği. Snacks/Other: Ev Yapımı Yoğurt. more...

1762 kcal

Exercise: Genel - 21 minutes, Resting - 23 hours and 39 minutes. more...

steady weight

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nbusra0's Journal, 20 Apr 20

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nbusra0's Weight History