graper71's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

73.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

798 kcal

Fat: 27.03g | Prot: 46.56g | Carbs: 94.62g. Breakfast: Caffè Espresso. Lunch: Cappuccino con Pochi Grassi, Croissant o Cornetto. Dinner: Miele, Latteria Yogurt Magro Bianco, Myprotein Impact Whey Protein, Latte Arborea Alta Digeribilità, Banana, Fragole. Snacks/Other: J. D. Gross Cioccolato Fondente Ecuador 70%. more...

1861 kcal

Exercise: Desk Work - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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graper71's Journal, 20 Apr 20

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