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graper71
Journal
20 Apr 20
graper71's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
73.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
798 kcal
Fat: 27.03g | Prot: 46.56g | Carbs: 94.62g.
Breakfast:
Caffè Espresso.
Lunch:
Cappuccino con Pochi Grassi, Croissant o Cornetto.
Dinner:
Miele, Latteria Yogurt Magro Bianco, Myprotein Impact Whey Protein, Latte Arborea Alta Digeribilità, Banana, Fragole.
Snacks/Other:
J. D. Gross Cioccolato Fondente Ecuador 70%.
more...
1861 kcal
Exercise:
Desk Work - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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graper71's Weight History
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