Weigh In record (no journal entry) for 03 May 2013
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94.6 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 93.15g | Prot: 93.71g | Carbs: 219.05g.
Breakfast: Soy Milk, Granola Cereal. Lunch: Apples, Dijon Mustard, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Schwan's Loaded Baked Potato Soup, V8 Original 100% Vegetable Juice (5.5 oz), Hannaford Pinto Beans. Snacks/Other: Dried Prune, Gala Apples, Ice Cream Sandwich. more...
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2900 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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