Weigh In record (no journal entry) for 11 November 2008
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67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2008:
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1263 kcal
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Fat: 25.37g | Prot: 113.18g | Carbs: 148.52g.
Breakfast: water, Milk, ProNutro Wholewheat Honey Melt 20G, herbal tea. Lunch: green tea, cucumber, tomato, liver pate, cottage cheese, whole wheat bread. Dinner: spinach, mushrooms, squash, sweet potato, chicken breast. Snacks/Other: Provita Crispbread each, watermelon, cottage cheese, peach, grape, Gero Yougurt No Fat Strawberry & Vanilla 100g. more...
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2223 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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