Weigh In record (no journal entry) for 20 April 2020
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71.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 39.17g | Prot: 138.75g | Carbs: 222.35g.
Breakfast: Maple Farm Sciroppo D'Acero, Farina d'avena, Aia Albume, Fage Total 0%, Banana. Lunch: Negroni Cotto Stella Prosciutto Cotto Alta Qualità, Buitoni Bella Napoli Pizza Margherita . Dinner: Pane Bianco, Petto di Pollo, Carne, Coop Lenticchie Cotte. Snacks/Other: Bulk Powders Caseina Micellare, Parmalat Latte Parzialmente Scremato. more...
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Losing 4.2 kg a Week
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Il-secco's Weight History
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