Weigh In record (no journal entry) for 20 April 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 84.68g | Prot: 119.64g | Carbs: 83.39g.
Breakfast: Pão Integral, Perdigão Chester Lanche, Scala Queijo Prato. Lunch: Catchup, Ovo Mexido, Scala Queijo Prato. Dinner: São Braz Granola, Nestlé Nesfit Maracujá, Aveia e Gengibre. Snacks/Other: Nutrata Whey Grego Beijinho, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Scala Queijo Prato. more...
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2767 kcal
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Exercise:
Shopping - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 10 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Francisnt's Weight History
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