Weigh In record (no journal entry) for 20 April 2020
|
85.7 kg
Lost so far: 8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2991 kcal
|
Fat: 51.34g | Prot: 246.68g | Carbs: 367.47g.
Breakfast: Ehrmann High Protein Chocolate Pudding, SPAR Topfenstrudel, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Serrano Schinken, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Iglo Marillenknödel. Dinner: Chiefs Protein Pudding Choco Mountain, Müller Milch Reis High Protein "Schoko Banane". Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies", Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|