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67
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 26.94g | Prot: 23.53g | Carbs: 102.84g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği. Lunch: Ceviz, Ev Yapımı Yoğurt. Dinner: Erişte, Tarhana Çorbası, Komposto, Pırasa Yemeği. Snacks/Other: Yeşil Çay, Portakal. more...
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1930 kcal
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Exercise:
Reading - 2 minutes, Cleaning - 30 minutes, Fitness Training (Workout) - 33 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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media1672's Weight History
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