Weigh In record (no journal entry) for 20 April 2020
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 73.69g | Prot: 84.29g | Carbs: 75.01g.
Lunch: Kania Rahmsoße, Картофель (с Кожурой), Яблочный Сок (из Замороженного Концентрата, Разбавленный Водой), Греческий Салат, Листья Салата, Grillmeister Schweinenackensteak Arrabbiata, Gazi Schnittkäse. Dinner: Окрошка. more...
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Losing 2.8 kg a Week
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oksanafriesen's Weight History
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