canauyunuz's Journal, 20 Apr 20

Weigh In record (no journal entry) for 20 April 2020
56.3 kg Lost so far: 3.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:
998 kcal Fat: 43.61g | Prot: 65.34g | Carbs: 82.00g.   Breakfast: Nescafe Sade, Nestle Nesfit Kırmızı Meyveli, Carrefour Süt . Lunch: Ülker Altınbaşak Light (Paket), Dardanel Ton Klasik. Dinner:  Domatesler,  Salatalık (Kabuklu),  Zeytinyağlı Yaprak Sarma,  Tavuk Budu,  Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Altınbaşak Light (Paket). more...
Losing 2.0 kg a Week

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canauyunuz's Weight History


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