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selahattinkayhan6
Journal
20 Apr 20
selahattinkayhan6's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
124.4 kg
Lost so far:
30.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
1118 kcal
Fat: 52.73g | Prot: 41.21g | Carbs: 126.64g.
Breakfast:
Kepekli Ekmek, Salatalık (Kabuklu), Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Kepekli Ekmek, Yumurtalı Fasulye.
Dinner:
Yumurtalı Fasulye.
Snacks/Other:
Elma, Baklava, Greyfurt Suyu.
more...
3564 kcal
Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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selahattinkayhan6's Weight History
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