Weigh In record (no journal entry) for 20 April 2020
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72.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 41.57g | Prot: 56.63g | Carbs: 152.79g.
Breakfast: Milch 1,5%, Aldi Premium Müsli Früchte & Nüsse . Lunch: Gurke (mit Schale), Herta Finesse Putenbrust, Buko Balance, Mühlen Gold Unser Kerniges (56g). Dinner: Mühlen Gold Unser Kerniges (56g), Buko Balance, Herta Finesse Putenbrust, Coquette Hühner-Nudeltopf. more...
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Losing 7.7 kg a Week
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Scully-Mulder's Weight History
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