Weigh In record (no journal entry) for 03 May 2013
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71.3 kg
Lost so far: 4.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 14.83g | Prot: 56.72g | Carbs: 31.46g.
Lunch: Apples, Baby Spinach, Chicken Breast. Dinner: Chicken Breast, Spinach. more...
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Gaining 0.6 kg a Week
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