Weigh In record (no journal entry) for 06 October 2010
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1457 kcal
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Fat: 49.02g | Prot: 133.70g | Carbs: 111.54g.
Breakfast: egg whites, reduced fat cheese, turkey bacon. Lunch: Coke Zero, Ritz Reduced Fat Snack Crackers, Mario's Marine Mash. Dinner: taco cabana, chicken fajita taco, ninja tenderloin. Snacks/Other: sugar cookie, kraft mozzarella cheese, Carmel Toffee Fudge shake. more...
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2595 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (very fast) - 28/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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kdo090578's Weight History
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