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33,7 fat - 33,2 mus
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 31.06g | Prot: 139.91g | Carbs: 101.10g.
Breakfast: Aldi Eier aus Freilandhaltung, REWE Beste Wahl Möhrchen, Lidl Radieschen, Lidl Salatgurke, REWE Delikatess Lachsschinken, Pema Reisbrot, Alpro Natur mit Hafer. Lunch: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Wilhelm Brandenburg Puten Geschnetzeltes, Edeka Zucchini, Bofrost Pak Choi Pfannengemüse, REWE Bambussprossen, REWE Beste Wahl Mungobohnenkeimlinge, Aldi Paprika. Snacks/Other: Meßmer Grüner Tee, Landliebe Mein Morgen, Milram Magerquark 0,3% Fett, Pink Lady Apples, REWE Delikatess Lachsschinken, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Bio Reiswaffeln Natur, Maxi Nutrition Whey Protein pro, Alpro Mandelmilch Vanille. more...
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413 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Sammahira's Weight History
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