33,8 fat - 33,2 mus
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 41.57g | Prot: 141.46g | Carbs: 88.40g.
Breakfast: Goldähren Dinkel Sandwich, Lidl Salatgurke, Aldi Eier aus Freilandhaltung, Lidl Radieschen, REWE Beste Wahl Möhrchen. Lunch: Kikkoman Glutenfreie Sojasauce, Rinatura Bio Sesamöl, REWE Putenbrustschnitzel, REWE Junger Spinat, Lidl Dattelcherrytomaten, Lidl Brokkoli. Dinner: Kikkoman Glutenfreie Sojasauce, Rinatura Bio Sesamöl, REWE Putenbrustschnitzel, Lidl Brokkoli, Lidl Dattelcherrytomaten, REWE Junger Spinat. Snacks/Other: Alpro Sojajoghurt - Natur mit Kokosnuss, Fish Tales Norwegischer Geräucherter Lachs, Edeka Bio Reiswaffeln Natur, Ehrmann High Protein Pudding Vanilla, Milram Magerquark 0,3% Fett, Pink Lady Apples, Meßmer Grüner Tee, Alpro Mandelmilch Vanille, Maxi Nutrition Whey Protein pro. more...
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394 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Sammahira's Weight History
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