Sammahira's Journal, 19 Apr 20

33,8 fat - 33,2 mus
76.9 kg Lost so far: 1.1 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:
1320 kcal Fat: 41.57g | Prot: 141.46g | Carbs: 88.40g.   Breakfast: Goldähren Dinkel Sandwich, Lidl Salatgurke, Aldi Eier aus Freilandhaltung, Lidl Radieschen, REWE Beste Wahl Möhrchen. Lunch: Kikkoman Glutenfreie Sojasauce, Rinatura Bio Sesamöl, REWE Putenbrustschnitzel, REWE Junger Spinat, Lidl Dattelcherrytomaten, Lidl Brokkoli. Dinner: Kikkoman Glutenfreie Sojasauce, Rinatura Bio Sesamöl, REWE Putenbrustschnitzel, Lidl Brokkoli, Lidl Dattelcherrytomaten, REWE Junger Spinat. Snacks/Other: Alpro Sojajoghurt - Natur mit Kokosnuss, Fish Tales Norwegischer Geräucherter Lachs, Edeka Bio Reiswaffeln Natur, Ehrmann High Protein Pudding Vanilla, Milram Magerquark 0,3% Fett,  Pink Lady Apples, Meßmer Grüner Tee, Alpro Mandelmilch Vanille, Maxi Nutrition Whey Protein pro. more...
394 kcal Exercise: Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
Losing 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sammahira's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.