|
Einen wunderschönen Wochenstart wünsche ich euch allen.
|
52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 34.36g | Prot: 27.83g | Carbs: 82.30g.
Breakfast: Filinchen Original, Milkana Schmelzkäse Sahne, K-Classic Körniger Frischkäse, Kaffee. Lunch: Spiegelei, Bratkartoffeln. Dinner: Buerger Maultaschen Geschnitten. more...
|
|
2015 kcal
|
Exercise:
Mowing Lawn - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Washing Dishes - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|