selenka43's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

73 kg Lost so far: 1.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1948 kcal

Fat: 81.54g | Prot: 125.98g | Carbs: 191.83g. Breakfast: BeFit Творожно-Фруктовый Смузи. Lunch: Форель. Dinner: Maggi Домашняя Подлива Золотистая , Гречка Вареная. Snacks/Other: Арахис. more...

1970 kcal

Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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selenka43's Journal, 20 Apr 20

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selenka43's Weight History