Weigh In record (no journal entry) for 20 April 2020
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 41.58g | Prot: 68.46g | Carbs: 187.61g.
Breakfast: Apfel, Italiamo Pesto Alla Genovese, Nudeln (Gekocht), Banane, Zimt, Ovomaltine Ovomaltine, REWE Bio Haferdrink , Espresso, Milbona Bio Speisequark Magerstufe . Lunch: Alnatura Tomatenmark, Bio Organic Vollkorn Spaghetti , Oatly Hafer Cuisine, Tabasco, Iglo Italienische Kräuter, Salz, Erbsen, Karotten, Zwiebeln, Mazola Keimöl. Dinner: Mazola Keimöl, Ei, Salz, Tomaten, Le Coq De France Fraicho Kräuter der Provence, Sondey Maiswaffeln. more...
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2278 kcal
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Exercise:
Sport zuhause - 4 minutes, Running (jogging) - 8/kph - 19 minutes, Walking (slow) - 3/kph - 28 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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