Weigh In record (no journal entry) for 20 April 2020
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71.4 kg
Lost so far: 16.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 70.12g | Prot: 42.05g | Carbs: 134.80g.
Breakfast: Trauben, Gurke (mit Schale), Avocado, Käse, Radieschen, Tomaten, REWE Frei von Frischkäse Laktosefrei, Brot. Lunch: Géramont Classic, REWE Frei von Frischkäse Laktosefrei, Butter, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware), Brot. Dinner: Olivenöl, Gemischter Salat, Hartgekochtes Ei. Snacks/Other: Erdbeeren. more...
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Gaining 2.8 kg a Week
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