Weigh In record (no journal entry) for 20 April 2020
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 23.64g | Prot: 18.35g | Carbs: 41.65g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Domatesler, Kızarmış Yumurta, Kepekli Ekmek. Snacks/Other: Fıstık Ezmesi, Kırmızı Lezzetli Elma. more...
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Losing 0.3 kg a Week
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