Weigh In record (no journal entry) for 20 April 2020
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 50.39g | Prot: 62.35g | Carbs: 205.42g.
Breakfast: Fage Fruyo 0% Fragola, Lindt Cioccolato Fondente, Chiquita Banana, Caffè Espresso, Zymil Latte Magro Digeribile. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Basilico, Melanzana, Carapelli Olio Extravergine d'oliva, Knorr Brodo Granulare Vegetale, De Cecco Passata di Pomodoro, Cipolle Rosse, Santa Lucia Mozzarella senza Lattosio. Dinner: Carapelli Olio Extra Vergine di Oliva, Strudel di Mele, Vital Cialde di Riso e Mais, Pomodori Ciliegini, Bonduelle Fagioli Borlotti Cotti al Vapore, Esselunga Insalatina Lattughino Verde. Snacks/Other: ManuSol Miele Millefiori, More, Ananas, Chiquita Banana, Fragole. more...
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1558 kcal
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Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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