Weigh In record (no journal entry) for 20 April 2020
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 40.77g | Prot: 39.09g | Carbs: 202.19g.
Breakfast: Pınar Süt (200ml), Nesquik Çikolatalı Gevrek. Lunch: Dr. Oetker Creme Ole Çikolatalı Krem Tatlı , Züber Çilekli ve Çikolatalı, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Yayla Yayla Çorbası , Kısır, Yayla Baldo Pirinç , Sütaş Tam Yağlı Kaymaksız Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Züber Antep Fıstıklı ve Çikolatalı , Şekersiz Türk Kahvesi. more...
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843 kcal
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Exercise:
Pilates - 45 minutes, Housework - 25 minutes, RPM - 1 hour and 10 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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melikersin's Weight History
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