Weigh In record (no journal entry) for 20 April 2020
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59.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 59.16g | Prot: 149.52g | Carbs: 76.60g.
Breakfast: Prozis Chocobutter Nutchoc, Mango, Foodspring Protein Cream Haselnuss, Foodspring Protein Pancakes. Lunch: Mango, Murgella Stracciatella di Burrata , Vino Rosso da Tavola, Fagiolini Verdi, Fage Yogurt Greco Total 0% , Uovo, Prozis Lean Bread Flaxseed, Petto di Pollo, Carne. Dinner: Rum, Coop Patè di Carciofi, Vino Rosso da Tavola, Parmigiano (Grattugiato), Spega Ricotta Fresca di Capra , Olio Extra Vergine di Oliva, Spinaci, Dal Salumiere Bresaola della Valtellina, Lidl Scottona. Snacks/Other: Prozis Protein Wafers, Prugne, Brioche, Foodspring Protein Chocolate Quinoa. more...
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2023 kcal
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Exercise:
Yoga - 18 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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