Weigh In record (no journal entry) for 06 October 2010
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67.8 kg
Lost so far: 3.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1443 kcal
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Fat: 46.83g | Prot: 61.52g | Carbs: 182.12g.
Breakfast: BUTTER LT W/CANOLA OIL, Veggie Breakfast Sausage Patties, Premium Blended Grain Bread. Lunch: Mixed Fruit, Carrots, Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus. Dinner: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Green Chili, Cheese, & Ranchero Sauce Egg White Omelette, Extra Virgin Olive Oil, Asparagus, Parmesan Cheese (Hard). Snacks/Other: Regular Beer. more...
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Gaining 0.6 kg a Week
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