Weigh In record (no journal entry) for 20 April 2020
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89.7 kg
Lost so far: 8 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 51.32g | Prot: 146.08g | Carbs: 113.73g.
Breakfast: SPAR 2% Low Fat Milk, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Lunch: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Sasko Low Gi Wholewheat Brown Bread, Chicken Breast Meat . Dinner: Red Table Wine , Lamb Ribs. Snacks/Other: Supplements SA Massive Muscle, Nutritech 100% Pure Whey. more...
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Losing 4.2 kg a Week
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