Weigh In record (no journal entry) for 20 April 2020
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72 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 84.29g | Prot: 71.66g | Carbs: 237.61g.
Lunch: Kızarmış Beyaz Ekmek, Mercimek Çorbası, Havuçlu Kek. Dinner: Çoban Salatası, Tavuk Budu, Bulgur Pilavı, Şehriye Çorbası. Snacks/Other: Baklava, Şekersiz Çay. more...
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steady weight
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koskuraa's Weight History
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