Weigh In record (no journal entry) for 20 April 2020
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56.5 kg
Lost so far: 8.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 70.62g | Prot: 122.21g | Carbs: 186.03g.
Breakfast: Hochland Cheddar, Kananmuna, Omena, Laitilan Proegg Valkuainen. Lunch: Milbona Salad Cheese Greek Style, Naudanjauheliha (10% Rasvaa), Uncle Ben's Pitkäjyväinen Riisi. Dinner: Green & Black's White Chocolate, Kananmuna, Omenat, Atria Vuolu Kana Fajitas. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus, Pakkasmarja Mustikka, Peruna, Naudanjauheliha (10% Rasvaa). more...
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Losing 5.6 kg a Week
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OlgaFit2023's Weight History
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