Weigh In record (no journal entry) for 20 April 2020
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 66.62g | Prot: 34.57g | Carbs: 184.06g.
Breakfast: Kräutertee, Naturjoghurt, Banane, Mandarine, Äpfel. Lunch: Lambertz Nussecken. Dinner: Omelettmuffin. Snacks/Other: Oreo Keks, Schokokekse. more...
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Losing 1.4 kg a Week
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