mandeep91's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

65 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

676 kcal

Fat: 12.71g | Prot: 30.08g | Carbs: 110.48g. Lunch: Tre Mulini Polenta Istantanea , Nutripak Chicken Curry. Snacks/Other: Noodles, Tea with Milk and Sugar, Scotti Merendina. more...

759 kcal

Exercise: Running - 11/kph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

Gaining 3.5 kg a Week

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mandeep91's Journal, 20 Apr 20

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