Weigh In record (no journal entry) for 20 April 2020
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87 kg
Lost so far: 12.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 43.58g | Prot: 124.65g | Carbs: 38.74g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Ardea Sgombro al Naturale, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Carote Bollite. more...
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Gaining 4.9 kg a Week
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emocion82's Weight History
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