Weigh In record (no journal entry) for 20 April 2020
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 47.58g | Prot: 188.30g | Carbs: 355.91g.
Breakfast: REWE Goldkruste, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Aldi Thunfisch, Buitoni Tortiglioni. Dinner: Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Wagner Steinofen Salami. Snacks/Other: Haribo Goldbären. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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