Weigh In record (no journal entry) for 20 April 2020
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 35.24g | Prot: 51.23g | Carbs: 105.54g.
Breakfast: Киевхлеб Хлеб Белковый Киевский, Клубника (Несладкая, Замороженная), Простой Йогурт, Яичный Желток. Dinner: Сосиска, Килька в Томатном Соусе, Спагетти из Цельной Пшеницы (Вареные). more...
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365 kcal
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Exercise:
Endurance Sport - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Abdominal (Sit Ups) - 2 minutes, Showering - 8 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 1.2 kg a Week
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sutsmarina's Weight History
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