3158's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

72.5 kg Lost so far: 5.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1208 kcal

Fat: 48.67g | Prot: 69.55g | Carbs: 128.01g. Breakfast: Семга Слабосоленая, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Травяной Чай. Lunch: Агрокомплекс Кефир 2,5%, Агрокомплекс Вареники с Сыром. Dinner: Красные Помидоры (Консервированные), Агрокомплекс Кефир 3,2%. Snacks/Other: Клубника. more...

2121 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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3158's Journal, 20 Apr 20

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